Yoga for Hope & Healing
Yoga for Hope & Healing
with Sue Andersen
4 Weeks of Gentle Yoga
- Meditative Movement
- Breathing & Self-Care Practices
Zoom in Real Time + Access to Recordings
Summer Yoga Sessions
Thursday evenings from 7-8:15pm ET
Session 1 – May 15, 22, 29 and June 5
Session 2 – June 12, 19, 26 and July 10
Session 3 – July 17, 24, 31 and Aug 7
* Recordings are available within 24 hours of each meeting and an archive of practices will be viewable for the duration of your enrollment.
Cost: $80 Per Session
About the teacher: The Alliance of Hope is partnering with Sue Andersen, a compassionate guide specializing in helping individuals navigate the complexities of grief through the healing practices of yoga, breathwork, and mindfulness. After experiencing the profound loss of her son in 2012, Sue discovered the transformative power of yoga in her own healing journey. This inspired her to become a 500-hour registered yoga teacher, earning certifications in Vinyasa, Yin, Restorative, Trauma-Informed Yoga, and Grief Movement. With a teaching style rooted in mindfulness and connection, Sue supports her students in finding balance, peace, and strength as they explore their own paths to healing and renewal.
How do I participate? These virtual sessions are offered in real-time, via Zoom. Participants are encouraged to begin and end each session on screen with each other but are free to turn cameras off for privacy during the movement portion. Classes are experiential practices. Interaction times are reserved for a few minutes at the start and close of each meeting.
What do I need to participate? Students are encouraged to designate a quiet space, where you may move your body as freely as possible. Helpful supplies include: a sturdy chair, firm cushion or pillow, blanket, 2 tennis or therapy balls, foam block, and a Yoga or fitness mat.
Testimonials:
Sue’s yoga classes are always an uplifting experience, while providing a sense of peace and relaxation as well. She has a great deal of knowledge and experience in various types of yoga practice, including Yin Yoga, Restorative and Yoga for Grief. I highly recommend her classes and workshops – you will feel safe, supported and cared for.
~Leyla
Sue is a talented yoga teacher who teaches with heart and a great knowledge base of yoga practice. I have benefited from her Grief Yoga classes…. I highly recommend Sue!
~Jackie
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