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Yoga for Hope & Healing

Ease grief through movement

The impact of losing a loved one to suicide is devastating for the mind, body, and spirit. This foundational yoga course addresses the crippling feelings of loss and traumatic grief. In a compassionate environment of care and sensitivity, you’ll be taught self-healing tools and guided through gentle techniques that can help ease symptoms of complex post-traumatic stress.

Sessions are adaptable and suitable for all levels and abilities, including beginners and motion-restricted adults.

Yoga for Hope & Healing
with Erika Faith Calig, E-RYT 500

6 Weeks of Foundational Yoga

  • Gentle, Meditative Movement
  • Breathing & Self-Care Practices

Zoom in Real Time + Access to Recordings

Register Here

Ease grief through movement

The impact of losing a loved one to suicide is devastating for the mind, body, and spirit. This foundational yoga course addresses the crippling feelings of loss and traumatic grief. In a compassionate environment of care and sensitivity, you’ll be taught self-healing tools and guided through gentle techniques that can help ease symptoms of complex post-traumatic stress.

Sessions are adaptable and suitable for all levels and abilities, including beginners and motion-restricted adults.

Winter Session Option:

Wednesday Program:
5pm (PT), 7pm (CT), 8pm (ET) | 90 minutes
Six Sessions – Weekly on Wednesdays
January 8 thru February 12, 2025

* Recordings are available within 24 hours of each meeting and an archive of practices will be viewable for the duration of your enrollment.

Cost:  $120

About the teacher: The Alliance of Hope is partnering with Erika Faith Calig, E-RYT 500, a 30-year veteran Yoga teacher, trainer, and mental health practitioner, who will facilitate your gentle yoga sessions. By anchoring a brave, reflective space, Erika will assist you in finding hope, healing, and comfort, one breath at a time. 

How do I participate? These virtual sessions are offered in real-time, via Zoom. Participants are encouraged to begin and end each session on screen with each other but are free to turn cameras off for privacy during the movement portion. Classes are experiential practices. Interaction times are reserved for a few minutes at the start and close of each meeting.

What do I need to participate? Students are encouraged to designate a quiet space, where you may move your body as freely as possible. Helpful supplies include: a sturdy chair, firm cushion or pillow, blanket, 2 tennis or therapy balls, foam block, and a Yoga or fitness mat.

 

Participants are expertly guided through gentle techniques which can help ease symptoms of complex post-traumatic stress.

Testimonials:

I just want to tell you how much I’m enjoying these classes. I feel like you are meeting me where I am, but offering plenty of ways to challenge myself and grow. My gratitude to all those that made this come together. Namaste.

~Marlene

I have been in this yoga program from the start. Erika is absolutely amazing and now I can’t imagine not having yoga class each week.

~Maria

Start Your Healing Yoga Journey

Register Here